White Bean & Olive Oil Poached Tuna with Parsley, Basil and Red Onion Salad

White Bean & Olive Oil Poached Tuna with Parsley, Basil and Red Onion Salad

Tuna

Ingredients:

4 cups cooked white beans, lightly drained (recipe follows)

1 recipe of Olive Oil Poached Tuna or 2 (6-oz.) cans olive-oil-packed tuna, lightly drained

1 generous tablespoon chopped Italian parsley

1 generous tablespoon chopped basil

1 medium red onion, halved and thinly sliced

Fruity extra-virgin olive oil

Freshly ground black pepper

Lemons

Instructions:

Place beans in a large serving bowl and add tuna. Break up tuna with a wooden spoon. Scatter red onion and herbs over tuna; then drizzle with oil, freshly squeezed lemon juice to taste and season generously with pepper.

Serve with plenty of crusty bread and tomatoes.

 

Tuscan-Style White Beans

Ingredients:

1 lb. great northern or cannellini beans

4 tbsp. fruity extra-virgin olive oil

2 cloves garlic, crushed

4–5 fresh sage leaves

3–4 whole black peppercorns

Salt and freshly ground black pepper

 

Instructions:

Sort through beans, discarding any small stones; then rinse beans under cold running water. Put beans in a large earthenware casserole, cover with cold water, and set aside to soak for at least 4 hours or overnight.

Drain beans; then add 12 cups cold water, 2 tbsp. of the oil, garlic, sage, and peppercorns. Cover casserole, and bring to a simmer over medium heat, about 1 hour. Season liberally to taste with salt, reduce heat to medium-low, and gently simmer, stirring occasionally with a wooden spoon, until bean skins are tender and interiors are soft, about 1-2 hours more.

Remove from heat, set aside, and allow beans to cool in the cooking liquid. To serve, reheat beans in the liquid over medium-low heat, drain them, and season to taste with salt and pepper. Drizzle beans with remaining 2 tbsp. olive oil.

 

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