Sheet Pan Baked “Italian-ish” Tilapia

Sheet Pan Baked “Italian-ish” Tilapia


2 tilapia fillets
2 tablespoons butter, melted
2 cloves garlic, minced
1 teaspoon minced, mixed fresh herbs (i.e. oregano, basil or thyme)
1 each red & yellow peppers, cut in 1/3’’ rings
1 zucchini, sliced 1/3 inch
1 cups grape tomatoes
2 tablespoons olive oil
salt & pepper
1 lemon, sliced into wedges
Fresh parsley, chopped


Preheat oven to 425 degrees F.

Lay zucchini on one end of the pan, tomatoes in the middle and tilapia at another end. Drizzle oil over just the vegetables. In a small bowl, mix the butter, garlic, and herbs together. Pour about 1 tablespoon over the back of the fillets. Sprinkle everything on the baking sheet with salt & pepper. Flip over the fish, pour the remaining butter mixture over the fillets, and then season the top of the tilapia with salt and pepper.

Bake for 14-15 minutes until fish flakes and tomatoes burst.

Garnish with fresh parsley and squeeze fresh lemon juice on top.

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