White Bean & Olive Oil Poached Tuna with Parsley, Basil and Red Onion Salad

Tuna Ingredients: 4 cups cooked white beans, lightly drained (recipe follows) 1 recipe of Olive Oil Poached Tuna or 2 (6-oz.) cans olive-oil-packed tuna, lightly drained 1 generous tablespoon chopped Italian parsley 1 generous tablespoon chopped basil 1 medium red onion, halved and thinly sliced Fruity extra-virgin olive oil Freshly ground black pepper Lemons Instructions: […]

Roasted Porchetta Salmon with Sauce Vierge

INGREDIENTS 4 Salmon portions 2 tsp fennel seeds, toasted, crushed 2 tbs chopped fennel or dill fronds 2 tbs chopped flat-leaf parsley leaves 2 tsp rosemary leaves, chopped 2 garlic cloves, finely chopped 1/3 cup extra virgin olive oil 1/2 tsp dried chili flakes (optional) Salt and pepper to taste   SAUCE VIERGE 2 tbs […]

Sesame Crusted Salmon with Bok Choy & Soy, Lime and Ginger Sauce  

  INGREDIENTS Salmon & Sauce 1 tbsp toasted sesame oil 3 tbsp olive oil 1 tbsp lime juice freshly squeezed 2 tbsp soy sauce 1/2 tsp fresh ginger grated 4 each fresh salmon fillets 1/4 cup sesame seeds salt and pepper to taste   INSTRUCTIONS In a small mixing bowl, mix together the sesame oil, […]


INGREDIENTS Salmon Cakes 1 lb. fresh salmon filet 3 tbsp. Unsalted butter divided 1/2 Med yellow onion finely diced 1/2 Red bell pepper seeded and diced 1/2 cup Panko breadcrumbs 1 Large eggs lightly beaten 2 tsp. Garlic minced 3 tbsp. Olive oil (divided) ¼ cup  Mayonnaise 1 tsp. Hot sauce 1 tsp. Worcestershire sauce […]

Garlic Shirmp (Gambas Al Ajillo)

Ingredients: 1 lb. peeled raw shrimp 1/4 cup olive oil 1/4 cup unsalted butter 1/4 cup fresh lemon juice 6-8 garlic cloves minced 2 tsp Spanish smoked paprika 1/2 teaspoon red pepper flakes or to taste 3 tablespoons dry sherry or brandy salt pepper chopped parsley for garnish optional Directions: Add butter, olive oil, garlic […]

Cajun Shrimp Toast

Ingredients: 8 ounces medium shrimp, peeled and tail off 1 tablespoon olive oil 3 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1/3 cup mayonnaise 1/4 cup sour cream 1/4 cup shredded mozzarella cheese 2 tablespoons freshly grated Parmesan 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano […]

Simple Roasted Shrimp Cocktail

Ingredients: For the shrimp: 2 pounds peeled raw shrimp, leave tail on 1 tablespoon good olive oil 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper For the sauce: 1/2 cup chili sauce 1/2 cup ketchup 3 tablespoons prepared horseradish 2 teaspoons freshly squeezed lemon juice 1/2 teaspoon Worcestershire sauce 1/4 teaspoon hot sauce […]

Classic Oyster Stew

Ingredients 5 tablespoons butter 3 cups milk 1 cup heavy cream 2 pints oysters and liquor Salt and freshly ground pepper Cayenne, a pinch, more or less to your taste Chopped parsley or minced chives, both if you like Oyster crackers or buttered toasted croutons Optional, dry sherry   Directions Heat soup bowls. Add a […]

Blackened Tilapia Tacos w/ Mango Salsa and Sriracha Sauce

Blackened Spice Mix 1 tablespoon cayenne pepper 1 tablespoon ground black pepper 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 2 tablespoons salt 1 1/2 teaspoon dried thyme 1 1/2 teaspoon dried oregano   Sriracha Sauce 1/3 cup mayonnaise ½ cup sour cream 1-2 tablespoons sriracha, to taste 2 tablespoon lime or […]

Tilapia Ceviche, Peruvian Style

Ingredients 1 pound tilapia 1 cup lime juice fresh squeezed – – or enough to cover cubed fish 2 Tbsp. orange juice fresh squeezed – or bitter orange is better 1 tsp. Kosher salt paleo diet: sea salt 1 tsp. lime zest 1/4 tsp. sugar 1 jalapeno cored, seeded and diced 1 red onion sliced […]