Pan-Roasted Cod with Sweet Peppers and Olive Piperade

Pan-Roasted Cod with Sweet Peppers and Olive Piperade Ingredients: 3 Tbs. tomato paste 6 Tbs. olive oil 3/4 tsp. (unsmoked) paprika Kosher and freshly ground pepper 4 garlic cloves, 2 garlic cloves smashed and 2 finely chopped 1 large yellow onion, halved and diced 1 green bell pepper, seeded and diced 1 yellow bell pepper, […]

Tomato and Saffron Poached Cod Recipe

Tomato and Saffron Poached Cod Ingredients: 2 tablespoons olive oil 2 garlic cloves, thinly sliced 1 teaspoon Aleppo pepper or ½ teaspoon crushed red pepper flakes 1 14.5-ounce can whole peeled tomatoes, drained ¼ cup dry white wine 2 bay leaves Pinch of saffron threads Kosher salt and freshly ground black pepper ½ cup fish […]

Greek-Style Baked Cod Recipe with Lemon and Garlic Recipe

Greek-Style Baked Cod Recipe with Lemon and Garlic Ingredients: 2 lb. Cod fillet (cut in 4 to 6 pieces) 5 garlic cloves, peeled and minced 1/3 cup chopped fresh parsley leaves Lemon Juice Mixture 6 tbsp fresh lemon juice 6 tbsp extra virgin olive oil 2 tbsp melted butter 2 sprigs fresh thyme 2 sprigs […]

COD Description

Prized for its health benefits and mild taste, cod is a popular choice with many seafood lovers.  Cod is known for its lean, mild flavor. When cooked it produces large flakes with a firm texture. Cod is an excellent source of lean protein and the B vitamins necessary to keep your heart and brain healthy. […]

Maryland Style Lump Crab Imperial

Ingredients: 1/2 cup Hellman’s Mayonnaise 1 tsp Dijon mustard 1 tsp sugar 1 tsp old bay 1 tsp finely chopped Italian parsley 1 large egg lightly beaten a squeeze of lemon juice 1 dash Worcestershire sauce 1 lb. crab meat lump Instructions: Mix the first 8 ingredients together and blend well, this is your imperial […]

Maryland Crab Soup

Ingredients: 3 carrots, peeled and chopped 1 medium boiling potato, peeled and cubed 1 medium yellow onion, peeled and chopped 1 stalk celery, trimmed and chopped 1⁄2 lb. green beans, trimmed into 1″ pieces 1 cup fresh corn kernels (about 2 ears) 1 cup fresh or frozen lima beans 1⁄2 cup fresh or frozen peas […]

Roasted Lobster Tails with Tomato Tarragon Beurre Blanc and Capers

Ingredients: 2 tablespoons unsalted butter, melted 4 lobsters tails 1 cups cold unsalted butter (8 ounces), cubed, divided 1/2 cup finely chopped shallots (about 4 shallots) 1 1/2 cups dry white wine 1 teaspoon fresh lemon juice 2 teaspoons tomato paste 1 teaspoon kosher salt, plus more to taste 2 tablespoons good bourbon 1/2 pound […]

Lobster Cooking & Storage

Known for its mild, sometimes sweet, flavor and tender texture, Lobster is a popular seafood enjoyed in a variety of ways. There are multiple species of lobster available for purchase. The well-known red lobster comes from the cold waters of the North Atlantic coast. Rock lobster comes from the warm waters of the Caribbean, and […]

Asada-Roasted Tilapia Tostadas

Tilapia and marinade: 1 lb. tilapia fillet 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon cayenne pepper ½ teaspoon salt ½ teaspoon black pepper 1 tablespoon lime juice, about 1 lime 1 tablespoon olive oil Tostados and garnishes: 1 (15.0-ounce) can refried beans, warmed 12 corn tostada shells 1 bunch green onions thinly sliced […]

Sheet Pan Baked “Italian-ish” Tilapia

Ingredients: 2 tilapia fillets 2 tablespoons butter, melted 2 cloves garlic, minced 1 teaspoon minced, mixed fresh herbs (i.e. oregano, basil or thyme) 1 each red & yellow peppers, cut in 1/3’’ rings 1 zucchini, sliced 1/3 inch 1 cups grape tomatoes 2 tablespoons olive oil salt & pepper 1 lemon, sliced into wedges Fresh […]