Category Archive: 'Tilapia'

Asada-Roasted Tilapia Tostadas

Tilapia and marinade: 1 lb. tilapia fillet 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon cayenne pepper ½ teaspoon salt ½ teaspoon black pepper 1 tablespoon lime juice, about 1 lime 1 tablespoon olive oil Tostados and garnishes: 1 (15.0-ounce) can refried beans, warmed 12 corn tostada shells 1 bunch green onions thinly sliced […]

Sheet Pan Baked “Italian-ish” Tilapia

Ingredients: 2 tilapia fillets 2 tablespoons butter, melted 2 cloves garlic, minced 1 teaspoon minced, mixed fresh herbs (i.e. oregano, basil or thyme) 1 each red & yellow peppers, cut in 1/3’’ rings 1 zucchini, sliced 1/3 inch 1 cups grape tomatoes 2 tablespoons olive oil salt & pepper 1 lemon, sliced into wedges Fresh […]

Deviled Tilapia & Wilted Greens with Bacon

For the Greens: 8 cups cut greens (such as: baby spinach, kale, romaine, red and green leaf lettuces, escarole) 2 to 3 green onions (finely chopped) 6 strips of bacon, cooked, drained (reserve the drippings) and crumbled Kosher salt (to taste) freshly ground black pepper (to taste) For the Dressing: 3 tablespoons melted bacon drippings […]

Tilapia Cooking Tips

Tilapia Known for its mild flavor and lower price, Tilapia is a versatile white fish used in a variety of dishes. Produced all over the world, Tilapia is a freshwater fish that grows quickly, making it an affordable option for anyone looking to eat fish more often. Tilapia is high in protein and rich in […]

Blackened Tilapia Tacos w/ Mango Salsa and Sriracha Sauce

Blackened Spice Mix 1 tablespoon cayenne pepper 1 tablespoon ground black pepper 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 2 tablespoons salt 1 1/2 teaspoon dried thyme 1 1/2 teaspoon dried oregano   Sriracha Sauce 1/3 cup mayonnaise ½ cup sour cream 1-2 tablespoons sriracha, to taste 2 tablespoon lime or […]

Tilapia Ceviche, Peruvian Style

Ingredients 1 pound tilapia 1 cup lime juice fresh squeezed – – or enough to cover cubed fish 2 Tbsp. orange juice fresh squeezed – or bitter orange is better 1 tsp. Kosher salt paleo diet: sea salt 1 tsp. lime zest 1/4 tsp. sugar 1 jalapeno cored, seeded and diced 1 red onion sliced […]

Herbed Parmesan Crusted Tilapia

Ingredients 3/4 cup Japanese panko breadcrumbs 3/4 cup Parmesan cheese finely grated 3 tablespoons unsalted butter room temperature 3 tablespoons mayonnaise 1 tablespoon chopped, mixed fresh herbs (thyme, oregano and basil) 3 green onions, green tops only, minced 1 teaspoon Worcestershire sauce 1/2 teaspoon Tabasco or other hot pepper sauce 1 1/2 tablespoons lemon juice […]